I have been following a lovely little website called Creative Therapy which celebrates the art of visual journals. The site serves as a community for creative/visual journalers, and its administrator, Karen Grunberg, puts forth “catalysts” (journaling prompts, basically, but with an awesomer name) to which the CT team responds. She then invites readers to respond as well, and to post links to their creations.
There are lots of things that I like about this website, including:
- Each contributor is invited to write about their project and their process, which can be really illuminating. This is something I often do with my art therapy clients, as it can sometimes facilitate a better connection between our rational and emotional selves. On the practical side, you can learn new techniques from these artists’ blurbs. On the emotional side, you can really get a feel for the way that creating these responses has touched people. As you know, the emotional side of art-making is something that interests me very, very much.
- Karen tries to eliminate the all-too-common air of competition which can seep into these kinds of community ventures. She seems to truly celebrate creativity and personal expression and to genuinely encourage it in others.
- There is a spotlighted artist for each catalyst, and it’s often someone I’ve never heard of (though some famous faces have made appearances).
- The site has sponsors who sometimes do giveaways. Not that any of us need extra stash, but… I do think it speaks to how involved and proactive Karen (and maybe her team?) has been.
The responses seem to be largely grounded in the world of scrapbooking, altered books, and other popular paper-based arts, but are not exclusively so. For instance, a recent response to Catalyst 50: What is something that you turn to, to lift you up out of a bad mood? was a crochet project made by Debee Campos. Debee graciously gave me permission to post her artwork and words here, because I feel they really speak to some of my own explorations about the emotional impact of various art media. In this instance, Debee writes about the experience of learning and practicing crochet.
I’ve recently taken up the art of crochet. And just in the nick of time. Wedding planning. House hunting. Future dreaming. All have left me a little chaotic. You would think it’s crazy of me to take up crocheting during this crazy phase of my life. But in fact it has helped silence my thoughts. During these times of learning and practicing the rhythm of the process, I have found my thoughts are all hushed. My time has been well spent. Thinking pondering and praying. There are times when I just listen. And most of the time I’m not such a great listener. It has also helped my patience level But the combination of the two has helped my outlook on all the things I’m juggling. I find this time to be the best at bringing peace to my heart. All the while I am bursting with pride taking up a lost art in my family and creatively expressing myself in another form. This is for sure something I hope to continue throughout my life.
I laid a drawing I drew years ago of one of my hands over the top of my blanket that is still a work in progress. I felt like it fit the picture perfectly. As drawing was once my quiet time long before scrapbooking and crochet came into my life.
How about you? Have you ever used journal prompts or participated in some kind of creative community? Do you keep a visual journal? Why or why not?